Learn how to set healthy boundaries in your relationships to improve your well-being and happiness.

Empower yourself with strategies to build confidence and effectively advocate for your needs.

Learn the art of goal setting, prioritizing self-care, and achieving personal milestones for a fulfilling life.

Unlock the Power of Personal Growth

The ‘Five Steps to Wellness’ Guided Journal is a bridge to help women access relatable resources for personal growth and development. Begin the journey of growth and achieving your goals by diving into this transformative digital download.

Meet the Creator

Hello! I’m Lakiea Dalrymple, MA LMHC, Licensed Psychotherapist and Wellness Coach. I’ve walked the path to wellness and understand the struggles that many face. Let’s embark on a journey together to empower you  towards a healthier and happier life filled with positivity and growth!

Take the First Step Towards Wellness

Start your journey to mental and emotional wellness today. Download the Five Steps to Wellness Guided Journal and kickstart your transformation.

Get Your Free Download Now